J生气而愤怒能毁坏人与人之间的关系，会使人与人之间粗言恶语，有时侯还会发生暴力的行为，人们常会在莽撞发生后会对自己的言行感到后悔，说愤怒使他失去理智，有时候愤怒也会使我们伤害自己最亲爱的人。当然这不是说所有的愤怒都是不好的，当无辜的人们受到迫害的时候，凡是善良的人们都会对这种现象感到愤怒，这种愤怒叫义愤，我讲的愤怒不是义愤，是平时由于焦虑紧张的积压而形成的愤怒情绪，我们应该学会知道如何处理这样的愤怒，知道不能损害自己和家人、朋友以及社会！我们不应该压抑这种愤怒，我们应该通过锻炼身体和心灵沟通来消除这种愤怒紧张，使人能心情平静对人对己都有利；我们不能靠闹来消除自己的这种愤怒，大吵大让只会加重火气好比火上浇油。所以一定要控制还自己随时可能产生的不良情绪，阳光快乐的生活！
JThe anger also can destroy between the person and person's relations, can cause between the person and the person the thick word slander, sometimes the marquis also can have the violence behavior, after people Chang Hui rashly is occurring will feel the regret to own words and deeds, said angrily causes him to lose the reason, some times are angry also can cause us to injure the oneself dearest person. Certainly this is not said all angers all are not good, when the innocent people receive persecutes, every is the good people can to this kind of phenomenon feel the anger, this kind indignant roars angrily the righteous indignation, I say the anger is not a righteous indignation, is usually the angry mood which forms as a result of the anxious intense backlog, we should learn to know how processes such anger, knew cannot harm oneself and the family member, the friend as well as the society! We should not constrain this kind of anger, we should through exercise the body and the mind link up eliminate this kind of anger intensely, enables the person the mood all to be tranquilly advantageous to the person to the oneselves; We cannot depend on make eliminate own this kind of anger, loudly quarrels greatly lets only be able to aggravate the anger to be just like aggravates the situation. |
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