J笑１分钟就等于别人做运动４５分钟的时间！ 大笑时身体会有８０组肌肉抽动。 100次的捧腹大笑中所吸收的氧气相当于做10分钟滑船器运动的吸氧量。 一个人大笑时肩膀会耸动、胸膛会摇摆、横隔膜震荡、血压上升、血液含氧量增加， 而更重要的是脑部会释放出一种化学物质，令人感到心旷神怡，实在是最佳的自然药物。大笑过后，血压会回降、减少分泌令人紧张的荷尔蒙，免疫系统也会增强。
JSmile 1 minute to be equal to that others make the movement of 45 minutes time! The body can have 80 groups of muscles spasms when you laugh aloud. 100 times the oxygen which laughs loudly absorbs is equal the oxygen uptake quantity that making 10-minute slippery ship movements . When a person laughs,the shoulder can shrug, the chest can swing, the diaphragm can shake, the blood pressure rises, the blood oxygen content increases, but the brain can release one chemical substance more importantly, that will make one feel completely relaxed, will be the best natural medicine really. After you laugh, the blood pressure will return to falls, the reduction to secrete the suspenseful hormone, the immune system will also strengthen. |
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